How to use a simple tool like gratitude to start raising your vibration and how to identify what raises your vibration so that you can do more of that.
Just as important, you must also look at what lowers your vibration. What drains the energy?
What will lower your frequency is when you have ENERY DRAINS such as SUPPRESSED EMOTIONS or UNPROCESSED TRAUMA.
These things will begin to lower your vibration and drain your energy.
Low emotions like…