Peace and Blessings!
February is a high-frequency month and in the Early Morning Empowerment at 7 a.m. Eastern. (You can check it out on my YouTube Channel–Spiritual Success TV or Facebook at Elona Sanders.)
We began talking about how to use a simple tool like gratitude to start raising your vibration and how to identify what raises your vibration so that you can do more of that.
Just as important, you must also look at what lowers your vibration. What drains the energy?
What will lower your frequency is when you have ENERY DRAINS such as SUPPRESSED EMOTIONS or UNPROCESSED TRAUMA.
These things will begin to lower your vibration and drain your energy.
Low emotions like:
- Fear
- Anger
- Grief
- Disappointment
- Denial
- Avoidance
- Resistance
These things are an energy drain.
IDENTIFYING ENERGY DRAINS
How can you know when you have energy drained from unprocessed emotions? You have:
- Feelings of emotional heaviness in the body
- A lot of tension that’s going on
- Avoidance
- Shrinking
- Hiding
- and on and on
You want to start transmuting these lower-level energies and processing them so that you can tap more into what will raise your vibration and create a higher frequency to live a different reality.
SHIFT STRATEGY
Instead of suppressing emotions, you want to start practicing conscious emotional techniques using any one of these tools I use in my Spiritual Success Community:
1. Breathwork to regulate and manage your nervous system
2. Journaling—using prophetic/auto-writing to intuitively tap into what’s blocking you
3. Somatic Movement- to instantly shift energy
4. EFT (tapping) to shift and transmute blocked energy
If any of this resonates with you and you want to get started, contact me for a private clarity call!
Https://Elonasanders.com/schedule
Don’t forget to join me this Sunday at 10 AM (Eastern) as I go deeper into this topic. Invite someone else who will need this as well!
Come on y’all we can do this!
Helping you create a clear path forward,
Elona Sanders,
Spiritual Succes Mentor
