Peace and Blessings!
Have you ever paused to consider if you’re gaslighting yourself?
🤔
Our theme for this month and continuing through the 4th quarter is:
Creating New Frequencies
for a New Reality!🙌🏾
Gaslighting is a form of psychological manipulation that makes people doubt their reality or feelings.🤯
While we often associate it with others doing this to us, many of us unknowingly gaslight ourselves, which can hinder our success.✨
When you spend too much time in your head reminiscing or romanticizing the past or ruminating/worrying about things you have no control over, your ego mind will lead you down a rabbit hole of untruths!💯
Here are three ways you may be gaslighting yourself:
➡️Not Honoring or Dismissing your feelings: You tell yourself you’re overreacting, downplaying valid emotions, and ignoring your inner voice.
➡️Questioning your capabilities: Constant self-doubt creeps in, making you believe that you’re not good enough, despite evidence of your skills and accomplishments.✨
➡️Rationalizing negative behavior: You make excuses for staying in situations or patterns that no longer serve you, convincing yourself that you have to endure them.✨
How can you stop this self-sabotage? Here are three tips to help you correct it:
➡️Acknowledge your emotions: This is so important, that I don’t have enough time to fully discuss this, but start here!
Give yourself permission to feel what you’re feeling.
Your emotions are valid indicators of your inner world.
➡️Pay attention to your thoughts and challenge them: When self-doubt arises, ask yourself if these thoughts are based on facts or fear. Remind yourself of your accomplishments. ✨
They are evidence of your true capabilities.🙌🏾
➡️Set loving boundaries: First with yourself. Don’t allow yourself to wallow in self-pity, and insecurities, or constantly question
“What’s Wrong With Me?”
Protect your energy and prioritize your growth.💯
If you are ready to stop gaslighting yourself and be who you know you can be, Join me in an all-new transformation training:🎯
Click the link below for more information and enroll!
By resetting your mindset and becoming aware of how you might be gaslighting yourself, you can reclaim your power and set yourself up for lasting success.
Don’t forget to join me on Sunday and I go deeper into the Prophetic Release for September.🙌🏾
